Better sleep at night with simple device to remove throat obstructions

Sometimes a remedy to an annoying medical problem is not made by putting together a ton of natural ingredients. We now have a ton of inventions made to solve some of these problems.

If you know anything about snoring conditions, you would know that one of these conditions is cause by blockage or obstruction of the air way.

This is commonly know as obstructive sleep apnea. One of the ways that this air way is blocked is by the tongue softening up and falling back into the throat near your air hole.

If you go to a drug store, you can find inexpensive plastic oral devices that are worn during sleep. These do their job really well by simply keeping your tongue in one place.

It seems like a no brainier right? Why didn’t any of us think of that? Many people like to try this first because they are super simple to buy and you don’t have to take any crazy medication.

Another great benefit is that they are super affordable. They also do not require a doctor visit which can sometimes be a bit of a pain.

If you know of anyone that is stubborn in your life (like a wife or husband) it might be worth bringing these devices up to see if its something they are willing to try.

Sometimes you might be able to recruit help from people that have knowledge of the problem. This can be effective more than one might think.

Being that this site is all about natural remedies here are some tips that might help you resolve sleep apnea.

There are always things that you can try if you are someone who does not like to take medicine. No matter what, its important to never lose any sleep. Its a super important function of the body.

Along with that, you have to make sure you are really getting sleep and not just what appears to be sleeping. There are several different modes of sleep that we will cover in a later post.

If you do no reach these throughout the night, you might be harming your body. If you suspect this is happening to you, we encourage you to take to your general practitioner.

Food treatments for snoring and sleep disorders

If you have parents who back in their day used to cure everything with remedies, you know they have just about a home made remedy for everything. Today we reached into the remedy bag and found some very interesting cures. People that us a cpap machine always complain about sleep apnea cpap side effects. These are the people that are the most desperate for an alternative treatment. If you are one of those, its your lucky day.

Water
Something as simple as water could be the answer to controlling your snoring at night. Lots of people go to sleep super thirsty. With a dry throat, all kinds of noises are emitted.

Lavender
If you are having problems going to sleep, a bit of lavender might be all that you need. Its very easy to get at a local grocery store.

Tea
There are lots of teas out there that are made to soothe the throat. You can even make some simple teas yourself. There is a tea where you can grab leaves from an orange or lime tree and stew them.

Honey
If you like sweet stuff perhaps some honey might be what does it for you. Just about everyone recommends it for a rough or scratchy throat.

All of these are super simple but can be super effective. As always check with your primary care physician before taking any supplements or modifying any medication regiments.

Get healed and cured faster with food?

Its a known fact that you are what you eat. What we eat is just like the gasoline you put in your car. If its not clean and high quality, its just not going to run well. Our food heavily dictates the status of our overall health and well being. If you are someone who eat a lot of fast food then do no be surprised when you have to make a lot of hospital or doctor visits. With this blog we are going to show you how easy it really is to live a pretty healthy lifestyle. We will mainly focus on foods that will help you and your body recover after an illness. If you feed your body the right nutrients, it will reward you back with feeling well and strong. We invite you to stay tuned and watch what you put in your throat. It can really make a difference.