Food treatments for snoring and sleep disorders

If you have parents who back in their day used to cure everything with remedies, you know they have just about a home made remedy for everything. Today we reached into the remedy bag and found some very interesting cures. People that us a cpap machine always complain about sleep apnea cpap side effects. These are the people that are the most desperate for an alternative treatment. If you are one of those, its your lucky day.

Water
Something as simple as water could be the answer to controlling your snoring at night. Lots of people go to sleep super thirsty. With a dry throat, all kinds of noises are emitted.

Lavender
If you are having problems going to sleep, a bit of lavender might be all that you need. Its very easy to get at a local grocery store.

Tea
There are lots of teas out there that are made to soothe the throat. You can even make some simple teas yourself. There is a tea where you can grab leaves from an orange or lime tree and stew them.

Honey
If you like sweet stuff perhaps some honey might be what does it for you. Just about everyone recommends it for a rough or scratchy throat.

All of these are super simple but can be super effective. As always check with your primary care physician before taking any supplements or modifying any medication regiments.

Get healed and cured faster with food?

Its a known fact that you are what you eat. What we eat is just like the gasoline you put in your car. If its not clean and high quality, its just not going to run well. Our food heavily dictates the status of our overall health and well being. If you are someone who eat a lot of fast food then do no be surprised when you have to make a lot of hospital or doctor visits. With this blog we are going to show you how easy it really is to live a pretty healthy lifestyle. We will mainly focus on foods that will help you and your body recover after an illness. If you feed your body the right nutrients, it will reward you back with feeling well and strong. We invite you to stay tuned and watch what you put in your throat. It can really make a difference.