Sometimes a remedy to an annoying medical problem is not made by putting together a ton of natural ingredients. We now have a ton of inventions made to solve some of these problems.
If you know anything about snoring conditions, you would know that one of these conditions is cause by blockage or obstruction of the air way.
This is commonly know as obstructive sleep apnea. One of the ways that this air way is blocked is by the tongue softening up and falling back into the throat near your air hole.
If you go to a drug store, you can find inexpensive plastic oral devices that are worn during sleep. These do their job really well by simply keeping your tongue in one place.
It seems like a no brainier right? Why didn’t any of us think of that? Many people like to try this first because they are super simple to buy and you don’t have to take any crazy medication.
Another great benefit is that they are super affordable. They also do not require a doctor visit which can sometimes be a bit of a pain.
If you know of anyone that is stubborn in your life (like a wife or husband) it might be worth bringing these devices up to see if its something they are willing to try.
Sometimes you might be able to recruit help from people that have knowledge of the problem. This can be effective more than one might think.
Being that this site is all about natural remedies here are some tips that might help you resolve sleep apnea.
There are always things that you can try if you are someone who does not like to take medicine. No matter what, its important to never lose any sleep. Its a super important function of the body.
Along with that, you have to make sure you are really getting sleep and not just what appears to be sleeping. There are several different modes of sleep that we will cover in a later post.
If you do no reach these throughout the night, you might be harming your body. If you suspect this is happening to you, we encourage you to take to your general practitioner.