Food treatments for snoring and sleep disorders

If you have parents who back in their day used to cure everything with remedies, you know they have just about a home made remedy for everything. Today we reached into the remedy bag and found some very interesting cures. People that us a cpap machine always complain about sleep apnea cpap side effects. These are the people that are the most desperate for an alternative treatment. If you are one of those, its your lucky day.

Water
Something as simple as water could be the answer to controlling your snoring at night. Lots of people go to sleep super thirsty. With a dry throat, all kinds of noises are emitted.

Lavender
If you are having problems going to sleep, a bit of lavender might be all that you need. Its very easy to get at a local grocery store.

Tea
There are lots of teas out there that are made to soothe the throat. You can even make some simple teas yourself. There is a tea where you can grab leaves from an orange or lime tree and stew them.

Honey
If you like sweet stuff perhaps some honey might be what does it for you. Just about everyone recommends it for a rough or scratchy throat.

All of these are super simple but can be super effective. As always check with your primary care physician before taking any supplements or modifying any medication regiments.

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