Its a known fact that you are what you eat. What we eat is just like the gasoline you put in your car. If its not clean and high quality, its just not going to run well. Our food heavily dictates the status of our overall health and well being. If you are someone who eat a lot of fast food then do no be surprised when you have to make a lot of hospital or doctor visits. With this blog we are going to show you how easy it really is to live a pretty healthy lifestyle. We will mainly focus on foods that will help you and your body recover after an illness. If you feed your body the right nutrients, it will reward you back with feeling well and strong. We invite you to stay tuned and watch what you put in your throat. It can really make a difference.